ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On
ADHD People & Relationships Add-On

ADHD People & Relationships Add-On

£12.00
£15.00
Save 50%
↓ Compare both versions & pick what suits you best ↓
Product Description

💡 One of our ADHD-friendly add-ons to help you stay connected and nurture meaningful relationships.

Stay on top of the details that matter most—from remembering birthdays and tracking love languages to planning thoughtful gifts and improving communication.

💙 Because the best connections are built with intentionality and care.

Log Your Inner Circle – Store key details like contact info, preferences, and love languages.

✅ Resolve Conflicts – Keep track of past conflicts and resolutions to strengthen relationships.

✅ Plan Thoughtful Gifts – Save and organize gift ideas so you’re always prepared.

✅ Show You Care in Relationships – A shared space to track tasks, love languages, and weekly relationship reflections.


📌 This add-on is designed to enhance the PeakFlowSpace™ Ultimate ADHD Planner.

While this template works on its own, the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset. It includes:

A daily dashboard – an ADHD-friendly home base to keep you on track.

✔ Built-in tutorials & guidance – so you can jump in effortlessly.

✔ Bespoke ADHD widgets – designed to help you get organized and stay on top of life.

🔹 Get the PeakFlowSpace™ Ultimate ADHD Planner here →

🔹 Want it all? Get the All-In-One ADHD Planner Bundle with all add-ons included! View here →

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Promise T's & C's

We want you to love PeakFlowSpace, but if it’s not for you, we’re happy to offer 30-day refund promise!
We go beyond most template sellers, who often have strict no-refund policies. Our 30-day promise is all about giving you peace of mind, making sure you get the most out of the toolkit, and can buy with confidence.
To qualify, we ask that you have given it a fair try, and work with us to help you make it work! 
Read Full Terms - Refunds are at these terms to prevent misuse. We’ll always be here to support you!

🎁 Includes 2 Free Gifts!
GIFT 1

Relax, Calm & Focus Audio Pack 

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A curated collection of ADHD-friendly soundscapes to help you focus, reduce stress, and stay in the zone.

  • 🎵 Binaural Beats – Boost focus & productivity
  • 🌧️ Calming Rain – Gentle background noise for deep concentration
  • 🌀 Deep Focus Soundscapes – Immersive audio to stay in the zone
  • 🎶 Healing Frequencies – Relax & reset with 432Hz & other calming tones
  • 🤎 Brown Noise – Block distractions with deep, rich sound
  • 🛌 Night Soundscapes – Soothing audio for better sleep & relaxation
GIFT 2

Printable Daily Mindset & Routine Sheet

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A printable version of  our Daily Mindset and Routine Journal, designed for habit-building, self-reflection, and digital detox.

  • ☀️ Morning Routine Planner – Build better habits & start the day strong
  • 🌙 Evening Reflections – Clear your mind & learn from your day
  • 🧠 Morning Mindset Exercises – Set the right tone with guided prompts
  • 💡 ADHD Symptom Tracker – Spot patterns & make informed adjustments

"For the first time, I feel like I’m the one steering the ship, not my ADHD. Peak Flow Space helped me turn chaos into calm, and it’s actually fun to use."

- Nick C - Verified Customer

Take Your ADHD Management to the Next Level

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What Customers Like You are saying about PeakFlowSpace™

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Built For The Best Experience

Designed with accessibility and ease of use in mind. Whether you’re at your desk, on your mobile, or browsing late at night, the Toolkit adapts to suit your lifestyle and needs

On all screen sizes
Access the Toolkit effortlessly on any device, giving you flexibility to manage your life wherever you are.

Light Mode & Dark Mode
Designed to look beautiful in light and dark modes, to create a comfortable, focused experience suited to any environment.

Guided Tutorials
Inside you'll find tips, an onboarding video, and you'll get our friendly and easy access support! - to help you make it a success and get the most out of PeakFlowSpace

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Infinitely Customisable

With PeakFlowSpace™, you’re in control.

Built on Notion, you have the freedom to customize everything to match your workflow and style, making it truly yours.

Want to change the layout, tweak the aesthetics, or even create new sections and tools? No problem.

Whether you want to make minor adjustments or completely overhaul the entire database, PeakFlowSpace™ gives you full flexibility.

The science and expert studies behind hydrocharged water

Nature.com logo

The U.S National Library of Medicine sights independent testing which studied how Hydrocharged water (HRW) can affect Mood, Anxiety, Depression, Fatigue and Sleep

Nature and scientific reports logo

Nature and Scientific Reports held independent testing to study how well Hydrocharged water (HRW) increased antioxidants in the body. 

PubMed.gov logo

PubMed.gov sights the study looks at the role of hydrogen in preventing and treating Alzheimer’s disease. 

Europe PUubMed central

A study done by the International Journal of Sports Medicine, looked at the effect of hydrogen intake on sports performance and recovery

Free shipping

Money back guarantee

Hassle-free returns

You're in good hands

We appreciate and respect your purchase with us. Thank you so much.

To show our gratitude, we guarantee your purchase. If you're not completely satisfied within 60 days, we will handle the return and offer you a full refund, no questions asked.

Created by ADHD Minds, for ADHD Minds

PeakFlowSpace™ is built from real experience. Every tool and feature reflects the needs of ADHD minds - helping you take control, stay organised, and thrive your way.

Hi, I'm Nick

I know firsthand what it’s like to defy the odds. By managing my ADHD with the right mindset and tools, I built a successful seven-figure business. My journey proves that ADHD, when embraced as a strength, can unlock extraordinary potential. When building PeakFlowSpace, I wanted to create a tool to help others develop the right mindset and boost their focus and productivity. 

Hi, I’m Russ!

Living with ADHD, I’ve faced the challenges of staying organised and managing life, so I know what works - and what doesn’t. My brother and I created this toolkit to give others with ADHD a simple, effective system. My focus was on tools to help improve all other areas of life. Together, we built PeakFlowSpace into the all-in-one life management tool it is today!

frequently asked questions