The PeakFlowSpace™ Ultimate ADHD Planner

TAKE CONTROL OF YOUR ADHD

With PeakFlowSpace™

81 reviews

£14.99

£29.99

Save 50%

Struggling with overwhelm, mental clutter, and staying on track?

PeakFlowSpace™ is your all-in-one life planner built in Notion to help you plan, focus, and stay in control - without the stress.

No More Overwhelm – Feel clear, focused, and in control of your day

Stay Organized, Stay on Track – Keep up with everything, without the stress.

Buy Once, Yours Forever – No subscriptions, just a tool that’s yours.

Fully Customizable – Make it work exactly how you need it.

↓ Compare both versions & pick what suits you best ↓

Product Description

Everything You Need to Stay Focused, Organized & On Track

PeakFlowSpace™ is an ADHD-friendly productivity & mindset system designed to help you capture ideas, structure tasks, track habits, and actually follow through—all in one place.

✅ Your Personal Dashboard (Home Page)

Start your day with quick tools and visual trackers designed for ADHD brains.

🧠 Brain Dump – Offload racing thoughts into sticky notes or quick to-dos.

📈 Interactive Trackers & Streak Systems – Visually rewarding habit-building tools.

📖 Built-in Tutorials & Video Guides – Simple setup, no guesswork.

⚡ Unique ADHD Widgets & Decision Tools – Reduce overwhelm, make decisions faster, and stay on track.

✅ Productivity Hub

Structure big projects & daily tasks in a way that actually works for ADHD minds.

📌 Projects & Goals – Prioritize what matters without getting overwhelmed.

✔️ Task Management – A flexible system to help with forgetfulness & time blindness.

⏳ Focus Timers & Work Cycles – Helps with task initiation & hyperfocus.

💡 Brainstorming Space – Capture ideas & process them later, so nothing gets lost.

📚 Resources Hub – Save links, videos, and notes for easy recall.

✅ Mindset & Routines Hub

Build consistent habits without burnout.

🌅 Morning & Evening Journals – Start and end your day with structure.

🧠 Daily Mindset Exercises – ADHD-friendly prompts for motivation & focus.

🔄 Weekly Review & Reflection – Stay accountable in a low-pressure way.

🧘 Meditation & Mindfulness Tools – Quick sessions to reset your mind.

🌟 Customizable. ADHD-Friendly. Yours Forever.

Built by ADHD minds, for ADHD minds—PeakFlowSpace™ is designed to work with your brain, not against it.

🎁 FREE BONUSES INCLUDED!

1. 🎧 Relax, Calm & Focus Audio Pack

🎵 Binaural Beats – Boost focus and productivity
🌧️ Calming Rain – Gentle background noise to stay in the zone
🎯 Deep Focus Soundscapes – Immersive sounds for better concentration
🤎 Brown Noise – Block out distractions
🌙 Night Soundscapes – Relax your mind & improve sleep

2. 📝 Printable ADHD Daily Planner

🌅 Morning Planner – Set intentions & start strong
🌙 Evening Reflection – Process your day & reset
🎯 Mindset Exercises – Reframe negative thoughts
💡 ADHD Symptom Tracker – Identify patterns & boost self-awareness

📌 Looking for more? Expand your system with our ADHD-friendly add-ons!

While the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset, you can customize your setup with additional tools for relationships, self-improvement, health, and finances.

✔ Track relationships & important connections

✔ Build better habits & recovery systems

✔ Manage money & spending ADHD-style

✔ Stay on top of health, fitness, & routines

🔹 Explore our full range of ADHD-friendly add-ons here →

🎁 Bonus Gifts

🎧 Relax, Calm & Focus Audio Pack

🎵 Binaural Beats – Boost focus and productivity
🌧️ Calming Rain – Gentle background noise to stay in the zone
🎯 Deep Focus Soundscapes – Immersive sounds for better concentration
🤎 Brown Noise – Block out distractions
🌙 Night Soundscapes – Relax your mind & improve sleep

📝 Printable ADHD Daily Planner

🌅 Morning Planner – Set intentions & start strong
🌙 Evening Reflection – Process your day & reset
🎯 Mindset Exercises – Reframe negative thoughts
💡 ADHD Symptom Tracker – Identify patterns & boost self-awareness

This item is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.

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Promise T's & C's

We want you to love PeakFlowSpace, but if it’s not for you, we’re happy to offer 30-day refund promise!
We go beyond most template sellers, who often have strict no-refund policies. Our 30-day promise is all about giving you peace of mind, making sure you get the most out of the toolkit, and can buy with confidence.
To qualify, we ask that you have given it a fair try, and work with us to help you make it work!
Read Full Terms - Refunds are at these terms to prevent misuse. We’ll always be here to support you!

🎁 Includes 2 Free Gifts!

GIFT 1

Relax, Calm & Focus Audio Pack

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A curated collection of ADHD-friendly soundscapes to help you focus, reduce stress, and stay in the zone.

🎵 Binaural Beats – Boost focus & productivity
🌧️ Calming Rain – Gentle background noise for deep concentration
🌀 Deep Focus Soundscapes – Immersive audio to stay in the zone
🎶 Healing Frequencies – Relax & reset with 432Hz & other calming tones
🤎 Brown Noise – Block distractions with deep, rich sound
🛌 Night Soundscapes – Soothing audio for better sleep & relaxation

GIFT 2

Printable Daily Mindset & Routine Sheet

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A printable version of our Daily Mindset and Routine Journal, designed for habit-building, self-reflection, and digital detox.

☀️ Morning Routine Planner – Build better habits & start the day strong
🌙 Evening Reflections – Clear your mind & learn from your day
🧠 Morning Mindset Exercises – Set the right tone with guided prompts
💡 ADHD Symptom Tracker – Spot patterns & make informed adjustments

"For the first time, I feel like I’m the one steering the ship, not my ADHD. Peak Flow Space helped me turn chaos into calm, and it’s actually fun to use."

- Nick C - Verified Customer

What Customers Like You are saying

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Built For The Best Experience

Designed with accessibility and ease of use in mind. Whether you’re at your desk, on your mobile, or browsing late at night, the Toolkit adapts to suit your lifestyle and needs

On all screen sizes
Access the Toolkit effortlessly on any device, giving you flexibility to manage your life wherever you are.

Light Mode & Dark Mode
Designed to look beautiful in light and dark modes, to create a comfortable, focused experience suited to any environment.

Guided Tutorials
Inside you'll find tips, an onboarding video, and you'll get our friendly and easy access support! - to help you make it a success and get the most out of PeakFlowSpace

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Infinitely Customisable

With PeakFlowSpace™, you’re in control.

Built on Notion, you have the freedom to customize everything to match your workflow and style, making it truly yours.

Want to change the layout, tweak the aesthetics, or even create new sections and tools? No problem.

Whether you want to make minor adjustments or completely overhaul the entire database, PeakFlowSpace™ gives you full flexibility.

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The science and expert studies behind hydrocharged water

The U.S National Library of Medicine sights independent testing which studied how Hydrocharged water (HRW) can affect Mood, Anxiety, Depression, Fatigue and Sleep

“HRW, scores for K-6 Distress Scale, Chronic fatigue syndrome (CFS) , and Sleep Quality Index (PSQI) were significantly decreased after the 4-week administration period. In addition, the change ratio (post/pre) for K6 score was significantly lower in the HRW (HydrogenRichWater) administration group than in the PLW (Placebo Water) administration group”

Nature and Scientific Reports held independent testing to study how well Hydrocharged water (HRW) increased antioxidants in the body.

“Participants who were over 30 yrs old showed a significant increase in BAP (biological antioxidant potential) by drinking hydrogen-rich water but not plain water, and the difference in the changes was significant”

PubMed.gov sights the study looks at the role of hydrogen in preventing and treating Alzheimer’s disease.

"Hydrogen is a common non-toxic and safe medical gas, and its beneficial effects on Alzheimer's Disease have been confirmed in many studies, mainly through anti-inflammatory, anti-oxidative stress, anti-apoptotic and the regulation of both autophagy and hormone signalling pathway."

A study done by the International Journal of Sports Medicine, looked at the effect of hydrogen intake on sports performance and recovery

"In particular, hydrogen therapy may be an effective and specific innovative treatment for exercise-induced oxidative stress and sports injury, with potential for the improvement of exercise performance. This review will summarize recent research findings regarding the clinical aspects of molecular hydrogen use, emphasizing its application in the field of sports medicine."

Free shipping

Money back guarantee

Hassle-free returns

You're in good hands

We appreciate and respect your purchase with us. Thank you so much.

To show our gratitude, we guarantee your purchase. If you're not completely satisfied within 60 days, we will handle the return and offer you a full refund, no questions asked.

Created by ADHD Minds, for ADHD Minds

PeakFlowSpace™ is built from real experience. Every tool and feature reflects the needs of ADHD minds - helping you take control, stay organised, and thrive your way.

Hi, I'm Nick.

I know firsthand what it’s like to defy the odds. By managing my ADHD with the right mindset and tools, I built a successful seven-figure business. My journey proves that ADHD, when embraced as a strength, can unlock extraordinary potential. When building PeakFlowSpace, I wanted to create a tool to help others develop the right mindset and boost their focus and productivity.

Hi, I’m Russ!

Living with ADHD, I’ve faced the challenges of staying organised and managing life, so I know what works - and what doesn’t. My brother and I created this toolkit to give others with ADHD a simple, effective system. My focus was on tools to help improve all other areas of life. Together, we built PeakFlowSpace into the all-in-one life management tool it is today!

Customer Reviews

Based on 81 reviews

Write a review

95%

(77)

(4)

(0)

Joe L.

I think I'll like it

Quick and easy purchase. Easy to follow and it looks like this may be the thing to finally keep me on track.

dwayne h.

wow - more than i thought

i was a little apprehensive about trying this. i am really glad i did. had some minor issues getting it running (mostly me) and their support was excellent. i can really use it as little or as much as i need to. and it is really simple to use. highly recommend it.

Colin F.

Brilliant *****

Still getting used to it

Miss B.

Absolutely brilliant

I love using this template it’s so helpful. I lost the email and they were very helpful and emailed me straight back on a Sunday!
Really useful app so easy to get used to. Great product & great customer service. Thank you!

Darren S.

It's pretty good.. I've made a number of changes to suit my needs as there were a lot of extra clicks I felt weren't needed but it was a huge start to what I needed. Best template that I've seen

Robert B.

I've tried Notion before and couldn't make it work. I was also 100% sure I have to pay to use Notion, but I was wrong. I saw an ad for this template on Instagram and was very skeptical, but I fell in love in it the second I started using it. PLUS: no subscription payments! In this day and age that's a very big plus. Works perfectly with free Notion. Keep in mind that you will have to make A LOT of adjustments to satisfy your ADHD brain, just like I did, but the template has all the ground works laid already, and doing everything is very smooth. The "tagline" on the template says, "A new operating system for your mind". The second I read that I was like "yeah, bullshit"... well, I was proven wrong and now I feel very stupid. I already bought another copy of the template for my SO and will continue to recommend this template. For $20 I literally feel like I have control of my life back (that + medication, but still)... :)

Also works very well on Mobile App

Also, this is not a paid review, really, trust me. I just felt like I should share my experiences because this literally is like updating an Operating System in your brain.

John C.

This template is awesome so far. There is a lot here

Sarah J.

I use Notion everyday for work and have done for nearly a year now, this template is really deep and well done. Well done guys.

Ethan T.

As someone with ADHD and as an LCSW, I wanted to just say how great this is!

Rosie F.

Love it, thanks. The help too and I appreciate what you guys are doing for us ADHD/etc folk.

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frequently asked questions

Notion is a flexible workspace where you can create workflows from simple sections, to very advanced systems with multiple databases
A Notion template is a pre-built system within Notion. Using templates can help you save time and hours of work to get started with Notion.
PeakFlowSpace is one of the most indepth templates thats been specifically designed to help manage ADHD.

PeakFlowSpace has been desgned by brothers with ADHD as their own life tool, we understand ADHD to its core and created this tool from the heart of our struggles. We use it every day, and we know you'll love it.

PeakFlowSpace is all about simplicity, ease of use, and customization.

Make it your own. Our template is highly customizable, allowing you to mold it to fit your unique workflow and requirements. It's your space, your way.

Access and manage from anywhere! We desgined our template so it's optimized for all screen sizes. Notions mobile apps are top rated, fluid and secure. So no matter if you at home, in the office, or on the go, you can stay productive wherever you are.

Absolutely! Peak Flow Space is designed with simplicity in mind, to provide a clean and intuitive experience designed for the ADHD mind.

If you need help, we've got you covered! We offer hands on support when you need it. We're committed to helping you succeed with PeakFlowSpace. just email support@peakflowspace.com

PeakFlowSpace can help you improve your focus, organization, and productivity. It can also help you reduce stress and overwhelm, and gain a greater sense of control over your life. So many of our users have reported significant improvements in their time management, task prioritization, and overall well-being.

While PeakFlowSpace is designed with ADHD in mind, anyone will benefit from it. It's a powerful tool for anyone who wants to improve their productivity, organization and the other key life areas that can get on top of all of us.

Yes! 100%.

This fullly featured template with work perfectly without needing to pay a single penny more.

You will recive an instant delivery link to your PeakFlowSpace Template! You'll be able to dulicate this to your workspace via the top right menu.

We want you to love PeakFlowSpace, but if it’s not for you, we’re happy to offer a 30-day refund promise!

We go beyond most template sellers, who normally have strict no-refund policies. Our 30-day promise is all about giving you peace of mind, making sure you get the most out of the toolkit, and can buy with confidence.

To qualify, we just ask that you’ve given it a fair try. This means showing us how you’ve used the toolkit—like sharing screenshots of your setup or the features you’ve tested. If it’s just not working for you, we’ll happily process a refund.

How do I request a refund?
1. Reach out to us within 30 days of purchase.
2. Let us know how you’ve tried the product and what’s not working for you.
3. We’ll do our best to help you get it sorted, but if it still doesn’t feel right, we’ll issue your refund.

Please read full terms here

We’re always here to help you out, so don’t hesitate to reach out!

Get PeakFlowSpace

Item added to your cart

TAKE CONTROL OF YOUR ADHD

With PeakFlowSpace™

Everything You Need to Stay Focused, Organized & On Track

✅ Your Personal Dashboard (Home Page)

✅ Productivity Hub

✅ Mindset & Routines Hub

🌟 Customizable. ADHD-Friendly. Yours Forever.

🎁 FREE BONUSES INCLUDED!

1. 🎧 Relax, Calm & Focus Audio Pack

2. 📝 Printable ADHD Daily Planner

Relax, Calm & Focus Audio Pack

Printable Daily Mindset & Routine Sheet

What Customers Like You are saying

Built For The Best Experience

Infinitely Customisable

The science and expert studies behind hydrocharged water

Free shipping

Money back guarantee

Hassle-free returns

You're in good hands

Created by ADHD Minds, for ADHD Minds

Customer Reviews

frequently asked questions

Country/region