Whats Inside
1. All-in-One ADHD Life Planner & Digital Toolkit ✨
At PeakFlowSpace™, we created what’s been called the best ADHD Notion Template - an all-in-one tool for productivity, organisation, and life management.
Designed by ADHD minds to simplify organisation, boost focus, and help you thrive. From tracking tasks and building habits to managing relationships and finances, this fully customisable template empowers you to stay on top of life’s challenges with ease and confidence!
2. ADHD Hacks & Tools Library 💡
Discover, Try, and Track Effective ADHD Hacks to Improve Focus and Productivity, with actionable ADHD strategies designed to help you:
- Boost focus
- Minimize distractions
- Enhance productivity
This powerful template allows you to:
- Experiment with different hacks and techniques
- Track what works for you and what doesn’t
- Reflect on your progress to refine your routines
3. Relax, Calm, & Focus Audio Pack 🎶
Unlock the power of sound to optimize your mental state with our Relax, Calm, and Focus Audio Pack. This specially curated collection of 6 transformative audio tracks is designed to help you overcome overwhelm, stay focused, and find your flow—whether you're working, studying, or simply unwinding.
- 5-Minute Breather: A quick reset to calm overwhelm and bring you back to a centered state
- Brown Noise: Block out distractions with this deep, rich sound, perfect for intense focus.
- Deep Focus Music: Enter a peak flow state with this track, designed to boost focus and productivity.
- Healing 432Hz Calm: Relax and ease into tasks with soothing frequencies known for their calming effects.
- Rain Sounds: Create a serene, distraction-free environment with gentle rain, ideal for focus and relaxation.
- Soundscape for Deep Work Peak Flow: Immerse yourself in this carefully crafted soundscape for sustained deep work and peak performance.
4. Attention & Focus Masterclass 🎯
Unlock your full potential with The Attention Vault's comprehensive course, designed to hep you achieve the seemingly impossible with laser-like focus.
At The Attention Vault, we understand the unique challenges of ADHD and have developed a transformative program that will empower you to take control of your attention and productivity.
This video course, specifically made for ADHD minds, is broken into manageable sections to make learning easy, practical, and actionable. You’ll gain the tools and strategies to take control of your time and focus, so you can stop feeling overwhelmed and start achieving your goals.
You'll learn practical strategies to:
- Boost focus
- Improve attention
- maximize productivity
- Learn key skills for ADHD entrepreneurs
5. Printable Daily Mindset & Routine Sheet 📑
Stay on Track with Your Daily Routine
Take control of your mornings and evenings with this Printable Daily mindset & routine Sheet! Designed to keep you focused and organized, this easy-to-use PDF sheet is perfect for building better habits and reflecting on your day.
- Morning Reflection: Start each day with intention by jotting down your goals, thoughts, and affirmations
- Habit Tracking: Check off your progress throughout the day with dedicated sections.
- Evening Reflection: Wind down with gratitude and insights from your day, setting yourself up for success tomorrow.
- Customizable for Your Routine: Whether you're focusing on mindfulness, productivity, or fitness, this tracker adapts to your lifestyle.
Print it out as often as you need or use it digitally – it's your new daily companion for achieving your goals and staying consistent.Start building the habits that matter most today. Download your tracker now and take the first step toward a more intentional life.
6. Invite to our exclusive Discord Server (Coming Soon) 🖥️
Be one of the first and gain launch access to The Attention Vault™ Discord server, exclusively for PeakFlowSpace users.
Here, you'll find a community dedicated to ADHD support, business strategies, emotional well-being, and more.
Keep an eye out in your emails for your exclusive invite when we release!
✨ BOOSTED BONUS: 50% off our Gravity Flip Timer! ✨
PeakFlowSpace Gravity Flip Timer™
✨ Get a BOOSTED 50% off for a limited time only
✨ Use code 'FOCUS50' - Find it at the bottom of the cart draw!
This dynamic cube makes time management effortless—simply flip it to set a countdown that matches your task or attention span.
Perfect for Pomodoro sessions and ADHD minds, it turns time tracking into a fun, interactive experience, helping you stay on task, boost focus, and beat procrastination.
The PeakFlowSpace™ Notion System
Plus Limted Time Free Gifts:
Relax & Focus Audio Pack 🎁
Printable Mindset Routine Sheet 🎁
The PeakFlowSpace™ Notion System
Relax & Focus Audio Pack 🎁
Printable Mindset Routine Sheet 🎁
Plus:
ADHD Hacks Library
Attention & Focus Video Masterclass
What Customers Like You are saying
What Is PeakFlowSpace?
PeakFlowSpace™ – The Most Comprehensive ADHD Life Planner & Productivity System
ADHD isn’t just about distraction – it’s the overwhelm and mental clutter that make daily life harder. That’s why we created PeakFlowSpace™, an all-in-one Notion system designed to help ADHD minds stay organized and focused with ease.
Unlike traditional planners, PeakFlowSpace™ goes beyond task organization – it provides structure, motivation, and ADHD-friendly tools to help you stay productive without burnout. Built by ADHD minds for ADHD minds, this system has been called the best Notion template for ADHD life management.
What You Get When You Buy PeakFlowSpace™
✔️ The Most Comprehensive ADHD Notion Template
Designed to cover every area of life – from productivity and focus to health, finances, and relationships.
✔️ A System Built for ADHD, Not Against It
Forget rigid planners that don’t work for ADHD minds. PeakFlowSpace™ is adaptable, customizable, and ADHD-friendly. It works with your brain, not against it.
✔️ Gamification: Dopamine-Boosting Tools to Keep You Engaged
Motivation isn’t about willpower – it’s about dopamine. PeakFlowSpace™ includes visual tracking, progress bars, habit streaks, and color-coded tags to make productivity feel like a game. Because when it’s fun, it sticks.
✔️ Powered by Notion – Secure, Private & Infinitely Customizable
Enjoy seamless performance with Notion’s powerful platform, ensuring regular updates and top-rated reliability, and your data stays 100% private, visible only to you. Plus, this means PeakFlowSpace™ is infinitely customizable – tweak layouts, build new pages, and adapt the system to fit your unique needs.
✔️ More Than a Planner – A Complete ADHD Life System
Includes brainwave audio therapy & printable tools to support focus, mindfulness, and structure.
✅ PeakFlowSpace™ ADHD Notion Template
A fully customizable ADHD-friendly productivity system inside Notion, covering:
- Goals & Tasks: Goal tracking, task management, time blocking, and a brainstorm tool.
- Mindset & Routines: Daily journaling, habit tracking, weekly reflections, and a mindfulness hub.
- Self-Improvement: Set and track self-growth goals, plus an addiction recovery tracker.
- Health & Sleep: Medication tracking, sleep & dream logs, medical appointment tracker.
- Meals & Nutrition: Meal planner, shopping list, 5-a-day tracker.
- Money & Spending: Budgeting tools, impulse spending tracker, subscription & warranty tracker.
- Fitness & Weight: Exercise logs, weight tracking.
- Friends & Family: Relationship reflections, conflict tracking, gift planning, and birthdays.
- Shared Space: Shared tasks, events, and relationship tracking.
- Work & Projects: Task management and project tracking tailored for work
🎁 1: Relax, Calm & Focus Audio Pack 🎶
A handpicked selection of ADHD-friendly soundscapes designed to improve focus and relaxation:
- 🎵 Binaural Beats – Boost concentration and productivity.
- 🌧️ Calming Rain – Gentle background noise to help you stay in the zone.
- 🎯 Deep Focus Soundscapes – Immersive sounds for enhanced concentration.
- 🎶 Healing Frequencies – 432Hz and other calming tones to reset your mind.
- 🤎 Brown Noise – A rich, deep sound that helps block distractions.
- 🌙 Night Soundscapes – Soothing audio to promote better sleep and relaxation.
🎁 2: Printable Daily Mindset & Routine Sheet 📝
A structured habit-building and reflection tool for offline use:
- 🌅 Morning Routine Planner – Start your day with focus and intention.
- 🌙 Evening Reflections – Wind down and process the day.
- 🎯 Mindset Exercises – Guided prompts to set a positive tone.
- 💡 ADHD Symptom Tracker – Identify patterns and improve self-awareness.
Get the ADHD System That Actually Works
Take control of your ADHD with a system that adapts to you. No fluff, no gimmicks – just a proven, ADHD-friendly approach to managing your life.
Video Overview
All Sections Explained:
Your Daily Command Centre
Easy Overviews
See today's most important Infomation In one place:
- Trackers
- Journals
- Tasks
- Medication
- Meals
ADHD Sypmtom & Habit Trackers
Track your progress, and unlock your full potential.
Get Things Done
Task Management System
Take control, prioritize effectively, and accomplish more with less stress
Goals and Projects
Organize your tasks within Goals, to focus on one thing at a time
Idea Launchpad
Powerful brainstorming tool to help organise your ideas
Resources
Save and organize bookmarks, articles, videos, and more
Develop a Strong Mindset
Daily Mindset Journalling
Build powerful routines, cultivate a positive mindset, conquer your day
Weekly Reflections
Reflect, grow, learn and move on from the past, & get your head sorted for the week ahead.
Mindfulness & Meditation
Time, record, log - and develop calm and clarity
Take Back Your Life
Self-Improvement Goals
Set areas of life to take back control, record motivations and affirmations.
Steps to Goals
Build linked tasks, routines, and promts to finally meet your self-improvement goals.
Addiction Logs
Find your strength, track your journey, overcome challenges, and conquer the addictions.
Stay on Top of Your Health
Track Your Sleep
Track sleep, analyze patterns, record dreams - Wake refreshed.
Medication Planner
Plan and track your medications, and avoid missing any doses.
Appointment Tracker
Track your appointments, actions, and due dates. Never miss an appointment again!
Eat Right, Think Right.
Create Meal Plans
Plan meals effortlessly, save recipes, auto generate shopping lists
Shopping Lists
Automatically create grocery lists from your meal plan. No more forgetting at the store.
‘5-a-day’ & Hydration Trackers
Keep on top of what you're putting in your body
Manage Your Fitness
Log Exercise Sessions
Maximize your results. Record exercise type, duration, and calories burned.
Track Your Weight
Track your wieght and progress towards your goals. Check metrics & photo progress charts to finally reach your goal
Manage Your Money
Impulse Spending Control
Track those tempting buys, Gain control and save money.
Track Savings Goals
Picture it, save for it, get it.
Net Worth & Debt Overview
Log your balances to monitor debt and build wealth
Subs & Warranty Trackers
Track your subscriptions & never lose an important receipt again.
Meaningful Relationships
Log relationships
Track key details, what matters them, and build stronger connections
Conflict Resolution
Reflect on tough conversations & disagreements, deepen your bonds
Birthday & Gift Planning
Never miss a birthday again, see Birthdays, paln and save gifts, make soemones day.
Share with your partner
Shared Tasks & Notes
Collaborate effortlessly by managing tasks and notes together—shared access while keeping the rest of your template private
Love Language and Reflections
A place to both write needs, values, mutual appreciation, & shared regualr reflections
- Foster better communication, deeper connection, and stronger relationship.
Be the Best at Work
Tasks & Project Management
Like our productivity section, but specifically for work. Stay organized, keep on top of projects, & conquer your tasks.
All separate to your other task to maintain a healthy work-life balance
Built For The Best Experience
Designed with accessibility and ease of use in mind. Whether you’re at your desk, on your mobile, or browsing late at night, the Toolkit adapts to suit your lifestyle and needs
On all screen sizes
Access the Toolkit effortlessly on any device, giving you flexibility to manage your life wherever you are.
Light Mode & Dark Mode
Designed to look beautiful in light and dark modes, to create a comfortable, focused experience suited to any environment.
Guided Tutorials
Inside you'll find tips, an onboarding video, and you'll get our friendly and easy access support! - to help you make it a success and get the most out of PeakFlowSpace
Infinitely Customisable
With PeakFlowSpace™, you’re in control.
Built on Notion, you have the freedom to customize everything to match your workflow and style, making it truly yours.
Want to change the layout, tweak the aesthetics, or even create new sections and tools? No problem.
Whether you want to make minor adjustments or completely overhaul the entire database, PeakFlowSpace™ gives you full flexibility.
Sick of Subscriptions? So Are We.
These days, it feels like everything has turned into a monthly subscription—from to-do lists to health tracking and budgeting apps.
It all adds up fast.
With PeakFlowSpace™, you get everything you need in one app, with a simple one-time payment.
No more juggling multiple apps or being locked into endless subscriptions. Manage your productivity, health, finances, and more—all without recurring fees.
The science and expert studies behind hydrocharged water
Free shipping
Money back guarantee
Hassle-free returns
You're in good hands
We appreciate and respect your purchase with us. Thank you so much.
To show our gratitude, we guarantee your purchase. If you're not completely satisfied within 60 days, we will handle the return and offer you a full refund, no questions asked.
Created by ADHD Minds, for ADHD Minds
PeakFlowSpace™ is built from real experience. Every tool and feature reflects the needs of ADHD minds - helping you take control, stay organised, and thrive your way.
Hi, I'm Nick.
I know firsthand what it’s like to defy the odds. By managing my ADHD with the right mindset and tools, I built a successful seven-figure business. My journey proves that ADHD, when embraced as a strength, can unlock extraordinary potential. When building PeakFlowSpace, I wanted to create a tool to help others develop the right mindset and boost their focus and productivity.
Hi, I’m Russ!
Living with ADHD, I’ve faced the challenges of staying organised and managing life, so I know what works - and what doesn’t. My brother and I created this toolkit to give others with ADHD a simple, effective system. My focus was on tools to help improve all other areas of life. Together, we built PeakFlowSpace into the all-in-one life management tool it is today!