The Attention Vault™

By PeakFlowSpace™

A blog and podcast by ADHD minds, for ADHD minds – Relatable, easy to follow, and packed with TL;DRs. Evidence-based insights & actionable tips for adults with ADHD.

Articles

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Why Do ADHD Tools Lose Their Shine—and How Can ...

You’ve found a tool or planner that feels like the answer to your ADHD chaos—only to stop using it after a couple of weeks. It’s not you; it’s how ADHD...

Why Do ADHD Tools Lose Their Shine—and How Can ...

You’ve found a tool or planner that feels like the answer to your ADHD chaos—only to stop using it after a couple of weeks. It’s not you; it’s how ADHD...

Why Are People with ADHD So Emotional? Understanding Rejection Sensitive Dysphoria (RSD)

Why Are People with ADHD So Emotional? Understa...

Rejection Sensitive Dysphoria is an intense emotional response to perceived criticism, rejection, or failure. Unlike typical sensitivity, RSD isn’t just “feeling bad” about something—it’s an overwhelming reaction that can include...

Why Are People with ADHD So Emotional? Understa...

Rejection Sensitive Dysphoria is an intense emotional response to perceived criticism, rejection, or failure. Unlike typical sensitivity, RSD isn’t just “feeling bad” about something—it’s an overwhelming reaction that can include...

ADHD Needs a Better Name

ADHD Needs a Better Name

Attention Deficit Hyperactivity Disorder (ADHD) is an outdated and overly clinical term that fails to capture the complexity of this unique condition. ADHD is not just a "deficit"—it’s a combination...

ADHD Needs a Better Name

Attention Deficit Hyperactivity Disorder (ADHD) is an outdated and overly clinical term that fails to capture the complexity of this unique condition. ADHD is not just a "deficit"—it’s a combination...

Tech Tools for ADHD: Apps and Gadgets to Boost Productivity

Tech Tools for ADHD: Apps and Gadgets to Boost ...

Technology can be a game-changer for ADHD management, offering tools to improve focus, organization, and productivity. Whether you’re a fan of apps, gadgets, or integrated systems like PeakFlowSpace (built on...

Tech Tools for ADHD: Apps and Gadgets to Boost ...

Technology can be a game-changer for ADHD management, offering tools to improve focus, organization, and productivity. Whether you’re a fan of apps, gadgets, or integrated systems like PeakFlowSpace (built on...

5 Key Motivators for ADHD: How to Get On Top of Your Tasks

5 Key Motivators for ADHD: How to Get On Top of...

Getting started on tasks with ADHD can feel like running a race while wearing lead boots. But here’s the good news: it’s not about willpower—it’s about understanding what sparks your...

5 Key Motivators for ADHD: How to Get On Top of...

Getting started on tasks with ADHD can feel like running a race while wearing lead boots. But here’s the good news: it’s not about willpower—it’s about understanding what sparks your...

Adults with ADHD Can Manufacture Motivation?

Adults with ADHD Can Manufacture Motivation?

Motivation can be an uphill battle for adults with ADHD. Even with the best intentions, getting started on non-urgent but important tasks often feels impossible—until a deadline looms so large...

Adults with ADHD Can Manufacture Motivation?

Motivation can be an uphill battle for adults with ADHD. Even with the best intentions, getting started on non-urgent but important tasks often feels impossible—until a deadline looms so large...