The Attention Vault™

By PeakFlowSpace™

A blog and podcast by ADHD minds, for ADHD minds – Relatable, easy to follow, and packed with TL;DRs. Evidence-based insights & actionable tips for adults with ADHD.

Articles

Late Diagnosis: Could ADHD Be the Missing Piece?

Late Diagnosis: Could ADHD Be the Missing Piece?

Being misdiagnosed—or undiagnosed—with ADHD as an adult can result in years of frustration and self-doubt. Why does life feel harder than it should? Why can't I keep up like others?...

Late Diagnosis: Could ADHD Be the Missing Piece?

Being misdiagnosed—or undiagnosed—with ADHD as an adult can result in years of frustration and self-doubt. Why does life feel harder than it should? Why can't I keep up like others?...

Nutrition and ADHD: Foods That Boost Focus and Energy

Nutrition and ADHD: Foods That Boost Focus and ...

ADHD can be unpredictable, and managing focus and energy often feels like a constant battle. Did you know that what you eat can have a major impact on your brain’s...

Nutrition and ADHD: Foods That Boost Focus and ...

ADHD can be unpredictable, and managing focus and energy often feels like a constant battle. Did you know that what you eat can have a major impact on your brain’s...

The Power of Mindfulness: How Meditation Can Improve Focus and Well-being

The Power of Mindfulness: How Meditation Can Im...

Mindfulness and meditation can be transformative tools for improving focus, especially for ADHD minds. Research and real-life experiences alike reveal how these practices can enhance concentration, emotional regulation, and self-awareness—all...

The Power of Mindfulness: How Meditation Can Im...

Mindfulness and meditation can be transformative tools for improving focus, especially for ADHD minds. Research and real-life experiences alike reveal how these practices can enhance concentration, emotional regulation, and self-awareness—all...

The Myth of ADHD Overdiagnosis: Understanding the Bigger Picture

The Myth of ADHD Overdiagnosis: Understanding t...

It’s a common claim: ADHD is overdiagnosed. But is it true? The answer is more complex than it seems. While ADHD diagnoses have increased over time, this rise isn’t necessarily...

The Myth of ADHD Overdiagnosis: Understanding t...

It’s a common claim: ADHD is overdiagnosed. But is it true? The answer is more complex than it seems. While ADHD diagnoses have increased over time, this rise isn’t necessarily...

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Everything ADHD Minds Need to Stay Focused and Organized

Customers rate us 4.9/5 based on 83 reviews.
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from 83 reviews
Great System - Highly Recommend

I have been using peakflowspace for a few days now and I can say its a brillaint tool. I have ADHD and this system really gives me the ability to stay on task, I get overwheled with tasks and personal tasks at times and but having this all in one system does help.

I would like to see more tutorials in the future on different parts of the system on how things work. I Highly Recommend

Charlie
PeakFlowSpace
Absolutely brilliant

I love using this template it’s so helpful. I lost the email and they were very helpful and emailed me straight back on a Sunday!
Really useful app so easy to get used to. Great product & great customer service. Thank you!

Miss B.
PeakFlowSpace™ ADHD Life Management System
top template, top support

these guys are awesome! that template is really helpful and already well tailored. they helped me get access to the template and the masterclass course after that purchase, because my adhd brain was too hyped and unfocused to work out the steps. their support is outstanding. thanks a lot guys

Mario H.
PeakFlowSpace

I've tried Notion before and couldn't make it work. I was also 100% sure I have to pay to use Notion, but I was wrong. I saw an ad for this template on Instagram and was very skeptical, but I fell in love in it the second I started using it. PLUS: no subscription payments! In this day and age that's a very big plus. Works perfectly with free Notion. Keep in mind that you will have to make A LOT of adjustments to satisfy your ADHD brain, just like I did, but the template has all the ground works laid already, and doing everything is very smooth. The "tagline" on the template says, "A new operating system for your mind". The second I read that I was like "yeah, bullshit"... well, I was proven wrong and now I feel very stupid. I already bought another copy of the template for my SO and will continue to recommend this template. For $20 I literally feel like I have control of my life back (that + medication, but still)... :)

Also works very well on Mobile App

Also, this is not a paid review, really, trust me. I just felt like I should share my experiences because this literally is like updating an Operating System in your brain.

Robert B.
PeakFlowSpace™ ADHD Life Management System

This template is awesome so far. There is a lot here

John C.
PeakFlowSpace™ ADHD Life Management System

I use Notion everyday for work and have done for nearly a year now, this template is really deep and well done. Well done guys.

Sarah J.
PeakFlowSpace™ ADHD Life Management System

As someone with ADHD and as an LCSW, I wanted to just say how great this is!

Ethan T.
PeakFlowSpace™ ADHD Life Management System

You have made something really special here. I’ve used notion for a good while now, downloaded plenty of templates and I can honestly say that this is by far one of the most in-depth templates I have came across. It is ridiculously good. So well done guys!

Ben R.
PeakFlowSpace™ ADHD Life Management System