PeakFlowSpace™ Frequently Asked Questions
💡 About Notion
What is Notion?
Notion is a powerful yet flexible digital workspace. It starts as a blank canvas 📝, but you can build nearly anything in it—notes, tasks, databases, planners, habit trackers, and more.
Notion is used by millions worldwide and trusted by professionals, students, and teams. It has top-rated apps, is secure, and syncs instantly across all devices.
Although Notion is capable of almost anything, it doesn’t come with a system built-in. That’s where PeakFlowSpace comes in—our template gives you a fully built-out ADHD-friendly system so you don’t have to start from scratch.
✅ Highly trusted & secure
✅ Syncs instantly across devices
✅ Works offline & online
✅ Endless flexibility—but needs a structured system like PeakFlowSpace to be truly effective
What is a Notion template?
A Notion template is a ready-made system inside Notion.
Notion is powerful but completely blank when you start. While you can build everything from scratch, that can take dozens of hours!
✅ Notion starts as a blank canvas—fully flexible but overwhelming without a system
✅ Templates provide structure—from simple tools to fully built-out planners
✅ PeakFlowSpace is one of the deepest, most advanced templates available—built for ADHD & life management
With PeakFlowSpace, you get a fully developed system that’s ready to use but still completely customisable. Once you add it to your Notion, it’s yours forever—safe, secure, and fully flexible.
I’m new to Notion. Will I be able to use this?
Yes! and welcome to your Notion journey, its such an awesome and wide ranging app.
PeakFlowSpace makes it as simple as possible while keeping its powerful tools.
✅ No complicated setup—just add the template and start using it
✅ Step-by-step guides & videos included
✅ Clear structure—everything is organised into sections
But once you grasp the basics of Notion, it all clicks. If you need help, we’ve got tutorials and support to guide you.
Does this work with Notion’s free plan?
✅ Yes! PeakFlowSpace works 100% on Notion’s Free Forever Plan. You don’t need to pay for a Notion subscription to use our system
How do I access and use Notion?
Notion works across all devices 📱💻 and wherever you use it, it syncs instantly.
✅ Web: notion.so
✅ Windows & Mac Desktop apps: Link
✅ iOS (iPhone & iPad): App Store
✅ Android: Google Play
Unlike some Notion templates that only work well on desktops, PeakFlowSpace has been built with mobile use in mind 📱.
✅ Optimised for all screen sizes
✅ Designed to reduce clutter & focus on what matters
✅ No clunky layouts—just smooth, ADHD-friendly navigation
🌀 About PeakFlowSpace
What makes PeakFlowSpace different?
PeakFlowSpace is not just another Notion template—it’s a proper second brain, designed specifically for ADHD minds.
⚡ ADHD-specific tools, proven to work
🎯 A complete life management system, covering all areas
🧠 A new operating system for your mind—more than just productivity
📱 Built for desktop & mobile—unlike many Notion templates
We don’t just claim to be ADHD-friendly—we live it. We built PeakFlowSpace as two brothers with ADHD who needed a real-world system that actually worked.
Other templates claim to be deep, but ours truly is—with built-in gamified widgets, habit trackers, ADHD frameworks, and science-backed methods to help you stay focused, organised, and in control.
Is PeakFlowSpace only for people with ADHD?
Not at all! While it’s designed for ADHD struggles, it’s useful for anyone looking for an all-in-one second brain to manage life better.
✅ Struggle with time management? It helps with that.
✅ Find yourself forgetting tasks & appointments? Fixed.
✅ Need a structured system for work, habits, and goals? It’s all here.
It’s built with ADHD struggles in mind, but it’s a powerful life planner for anyone.
What kind of results can I expect?
PeakFlowSpace can help you take back control of your life:
🎯 More focus & less overwhelm – A system that makes sense to your brain
✅ Better organisation & time management – Know what to do & when to do it
💰 Improved financial management – Budgeting & tracking tools built-in
💪 Health & fitness tracking – Stay on top of workouts, habits & meals
🧘♂️ Mindset & reflection – Build routines that support your mental well-being
If you struggle with motivation, procrastination, or juggling life’s chaos, this system will help you get back on track.
Can I customise it to fit my workflow?
✅ Yes! PeakFlowSpace is completely flexible.
✅ Rearrange pages, change views, add custom sections—make it your own.
✅ Unlike rigid apps, you have full control.
It’s a structured system that adapts to you, not the other way around.
🚀 Getting Started
What happens after I purchase?
📩 Instant access! You’ll receive an email with:
✅ Your PeakFlowSpace download links
✅ A link to the Getting Started video
Once you open the PDF, you’ll tap the link, open it in Notion, and save it to your workspace. Then it’s all yours to use and customise however you like.
If you can't see this email, please check your spam folder, or reach out to us support@peakflowspace.com
Where can I find the Getting Started video?
🎥 The Getting Started video is linked inside the Welcome section of your template, in your downloads email, and here! Watch now
It walks you through:
✅ Welcome from us
✅ How to duplicate your template to your system
✅ Basic navigation
Then check out the Home Overview video for the next steps!
Does it include tutorials or setup guides?
Yes! 🛠️ We provide:
🎥 Step-by-step video guides to help you set things up.
💡 Quick tips inside the template to explain key features.
📄 A structured tuorial poage to learn Notion and start making it yours
🤝 Support & Aftercare
Do you offer more support if I need help?
Yes! 💬 If you need help, reach out to support@peakflowspace.com - we’re here to make sure you get the most out of PeakFlowSpace.
What is your 30-day money-back promise?
We want you to love PeakFlowSpace! 💙 If it’s not for you, we offer a 30-day refund promise.
Unlike most template sellers (who have strict no-refund policies), we give you some peace of mind. To qualify, we just ask that you’ve:
✅ No hard feelings!
✅ We just ask that you haven given it a fair try,
✅ Tell us what’s not working for you,
✅ Let us help you get going
If it’s still not a fit, we’ll process your refund.
💸🔗 Read the full refund policy and promise terms here: Refund Policy
I've seen a newer version - can I update?
Absolutely! If you’ve bought PeakFlowSpace before, you’re always welcome to request the latest version ✅
We don’t automatically send updates out because Notion doesn’t allow changes to your existing system — it always creates a brand new copy. You’ll need to either start fresh or manually move your data across, tool by tool. This is just how Notion works (frustrating, we know).
But if you're up for it, we’re always happy to send you a fresh download link – just ask! 📩
So what do I need to do to switch over?
💭 First, I’d recommend just checking the new one out – Do you prefer it? Do you want to move over? Or just use some of the tools? - But you have got a few options on how to impliment:
Easiest? a fresh start ✨🧹 - If you haven’t added much yet, or don’t want your old data, it’s (much) easier to simply just use the new version!
If this isnt an option, you want ot keep your data, or current system as you've custom too much? heres the other options and how to move across:
💡 Tips:
- Undo (Ctrl + Z) is your friend!
- Notion also stores page history for 7 days — so you can always roll back changes if needed.
- Deleted pages are in your Notion Trash for 7 days
Now you can see why we don’t auto-alert for updates 😅
But if you’re a Notion pro and know how to sort this, just getting started, or simply curious and want to look at it — you’re always welcome to grab the latest version!
- We’re always happy to help if you get stuck. Just reach out!