"Finally i can get my house clean! as a single mum with ADHD i struggled for years. This checklist actually works with my brain. my kids have noticed the difference. worth every penny!"
Toni R.
Clean Your House Effortlessly
£12
65% Off
A cleaning routine you'll actually stick to
10,000+ Happy ADHD customers
ADHD Proven & Evidence-based workflow
FREE Canva Template and Audio Pack
So, what is it exactly?
It's a simple, step-by-step cleaning guide made specifically for the unique wiring of ADHD brains 🧠.
We break down overwhelming chores into tiny, manageable steps so you don't get stuck. Just follow the checklist and enjoy checking things off ✅!
There’s a dedicated page for every room in your house – kitchen, bathroom, bedroom, living areas, office, and even the garage and outdoors 🏠.
Each page is pre-filled with clear actions, taking the guesswork out of what to do next.
It also comes with calming audio tracks 🎶 to help you stay focused, plus a fully editable Canva template 🎨 so you can customize it perfectly to your space, routine, and brain!
How does it work?
Super simple! You just pick a room you want to tackle 👉.
Then, follow the step-by-step checklist for that specific area.
Each task is designed to be short, specific, and give you those satisfying dopamine hits ✨ as you complete them.
✅ You check off a box.
💧 Maybe grab some water (we remind you!).
✨ You finish one small area before moving to the next.
Whether you use it digitally on your iPad/tablet 💻, or print it out 📄 to stick on the fridge, this system helps you stay focused, finish faster, and actually feel good while cleaning 😊.
What's included?
ADHD Cleaning Tips 💡: Simple, motivating strategies to get you started and keep you going (even on tough days).
Comprehensive Room Checklists 📝: Kitchen, Living/Dining, Bedroom, Kids' Room, Bathroom, Office, Entryways, Garage, Stairways, Pet Chores, Windows, Outdoors/Garden.
Fully Editable Canva Version 🎨: Customize the checklists to perfectly match your home and routine.
Calming Music Tracks 🎶: Specially selected audio to help you stay focused and in the zone while you clean.
Digital & Print Friendly: Works beautifully on your tablet or iPad, or you can print it out 📄.
Instant Digital Access 🚀: Get started transforming your space immediately after purchase!
What makes this work?
Built for ADHD Brains 🧠: Breaks down big, scary tasks into small, doable actions – a proven way to reduce overwhelm and boost follow-through 👍.
Triggers Dopamine ✨: Completing small tasks and checking boxes gives your brain the reward it craves, helping you stay motivated.
One-Task-at-a-Time Design 🎯: Reduces cognitive overload and helps you stay focused – no more frantic switching between rooms and forgetting where you started!
Scientifically Backed Flow 🔬: Based on behavioral science techniques like task chunking, visual cues, and reward loops (used by therapists + ADHD coaches).
Low-Pressure, No-Shame Layout 💖: Designed to support progress, not perfection. You’ll actually want to use it.
Your Brain Isn't Broken — Your Cleaning System Is
Ever stared at a messy home, feeling stuck — knowing you should clean but can’t start?
It’s not a flaw. It’s your brain asking for a different approach.
Work With Your Brain, Not Against It
The ADHD Cleaning Checklist breaks overwhelming messes into simple, structured steps.
Each small win taps into your brain’s reward system, helping you build real momentum without burning out.
Backed by Science, Crafted by Experts
Easy-follow broken up tasks
Covers every room in your home
Designed specifically for ADHD Brains
Know exactly what to do, step by step
Stay focuss and on task
Finally finish 100% of the cleaning
Get things done quickly. Save time.
Fully editable & adjustable to your routine
No more decision fatigue
With
PeakFlowSpace
Without
PeakFlowSpace
You asked. We answer.
Everything You Need To Know
🧠 How is this different from regular cleaning lists?
Unlike standard cleaning guides, our checklist is specifically engineered for neurodivergent thinking patterns. We've broken down cleaning into micro-steps that minimize decision fatigue and create momentum through immediate wins.
The difference is in the details - from the sequencing of tasks to prevent overwhelm, to built-in reminders that keep you hydrated and prevent burnout. This isn't just a list of chores; it's a complete system designed around how your unique brain processes tasks.
🌈 Will this work for someone who's tried everything else?
That's exactly who we created this for! If traditional cleaning methods have left you feeling defeated, our approach offers something fundamentally different.
The Peak Flow Space checklist uses neuroscience principles to work with your brain chemistry, not against it. Each completed task creates a small dopamine response, building a positive feedback loop that makes continuing easier than stopping. Users who've "failed" with conventional systems often find this approach clicks in a way nothing else has.
📱 Can I customize it for my specific needs?
Absolutely! We understand that everyone's living situation and brain wiring are unique.
The checklist comes with a fully editable Canva template that you can adapt to your specific home, routines, and preferences. Add sections, remove parts that don't apply, or modify the sequence to match your energy patterns. The PDF version is also perfect for printing and using as-is if you prefer a ready-to-go solution.
👪 Is this helpful for families or shared living spaces?
Many of our users have found this to be a game-changer for household harmony!
The clear, visual nature of the checklist makes it easy to divide responsibilities without constant reminders or negotiations. Parents report that it helps children with executive function challenges develop independence, while roommates and partners appreciate having a neutral system that doesn't feel like one person "nagging" another.
🔄 How do I incorporate this into my routine?
The beauty of this system is its flexibility. Some users do a complete "reset" once a week, while others tackle one room each day.
The checklist is designed to be approachable from any starting point - you don't need to "prepare to clean" or get everything perfect before beginning. Just pick a section that matches your current energy level and start checking off boxes. The momentum builds naturally from there.
💻 Does it work digitally, or do I need to print it?
Both options are fully supported!
The digital version works beautifully on tablets and computers, allowing you to check boxes electronically. Many users find this satisfying and convenient. Others prefer the tactile experience of physically checking items off a printed list. We've optimized the design for both experiences, so you can choose what works best for your processing style.
⏱️ How long does it take to see results?
The checklist is designed to create visible progress quickly, which helps overcome the initial resistance to starting. The full transformation of your space might take a few sessions, but you'll experience the psychological benefits of the system - reduced anxiety, increased motivation, and a sense of accomplishment - from day one.
🛡️ What if it doesn't work for me?
We stand firmly behind our product with a 30-day satisfaction guarantee.
If you find that the ADHD Cleaning Checklist doesn't make a meaningful difference in your relationship with cleaning, simply reach out to our support team for a full refund. We created this tool because we genuinely want to help people transform their living spaces and reduce cleaning-related stress.